Prepare this delicious Peruvian recipe for Ají de Gallina in no time with the help of Chef Cecilia Tupac. What is Aji de Gallina? Ají de Gallina is one of Peru's most traditional and popular dishes, and with good reason! This creamy stew consists of shredded chicken and boiled potatoes covered in a spicy sauce made from 'Ají Amarillo'. Served with rice, egg, and black olives, this hearty and comforting dish is a common feature in Peruvian restaurants and homes, especially during family gatherings and festive occasions, and is considered a staple of Peruvian cuisine. History and Origins of Aji de Gallina A blend of native Peruvian ingredients and Spanish techniques, Aji de Gallina exemplifies Peru's diverse and fusion culinary scene. Historians link Aji de Gallina to manjar blanco (blancmange), a caramelised milk dessert from Catalonia, Spain. Influenced by Arab and Iberian cuisine, it initially resembled a thick cream made of chicken breast, rice, almonds, and sugar. During famines in Spain, it was eaten without chicken to prevent starvation. Both versions arrived in Lima in the 1500s as Menjar Blanc. One version included chicken breast, sugar, and rice flour, while the other used just sugar and flour. Over time, the dish evolved from a sweet treat to a savoury dish incorporating the Peruvian ají amarillo (yellow chili pepper), a staple in national cuisine. Nowadays, Aji de Gallina is a classic savoury dish that is still regularly enjoyed and loved. What is Aji Amarillo? Ají Amarillo, which translates to "yellow chili pepper" in English, is a staple ingredient in Peruvian cuisine. From Aji de Gallina to Causa Rellena, this beloved chili pepper is used in a variety of Peruvian dishes to impart a distinct flavour and heat. Don't worry if you live abroad and can't get your hands on Ají Amarillo! I'll share some helpful hints and tips to replicate the taste of Ají Amarillo so you don't miss out on this fantastic Aji de Gallina dish! How to make Aji de Gallina? To make Aji de Gallina, we start by preparing the rich, creamy sauce that this dish is famous for. Then, we add in shredded chicken to complete this delicious recipe! Here's how to prepare a delicious Aji de Gallina at home: Boil the Chicken: Start by making your chicken stock and boiling chicken breasts in a pot until tender. Once cool, shred the chicken into small pieces. Make the Base Sauce: Fry onions, garlic and aji amarillo peppers on a low-medium heat. Prepare the Bread Mixture: Most Peruvians either use bread, or salted crackers to make the sauce. Let it soak up all the liquid and then blend it all together with the base sauce until its nice and smooth. Combine and Season: Add in the other ingredients such as the grated cheese, nuts, evaporated milk and the shredded chicken, and season to taste. Continue to cook it until the sauce thickens. Serve: Serve the Aji de Gallina with sliced potatoes, white rice and garnish with a boiled egg and black olives. Aji de Gallina Recipe Below is a video which shows how to make the Aji de Gallina recipe step-by-step: Ingredients for Aji de Gallina: 1 cup of evaporated milk 1 onion 3 tablespoons of yellow chili paste or 7 to 8 units of sweet yellow peppers to make the aji amarillo paste 1 tablespoon of garlic paste 50 g of white bread or crackers 1 cup of chicken stock 1/2 kg of chicken breast 1/2 teaspoon of oregano 1/2 teaspoon of turmeric (optional) 1 teaspoon of oregano Salt, pepper and cumin to taste

Seco de Res , or Peruvian Beef Stew, is one of the country’s most popular and flavorful dishes. With its rich, distinctive coriander taste, this vibrant stew is a favorite both on restaurant menus and in Peruvian households alike. In this post, discover the history of this beloved dish and how it’s traditionally prepared. What is Peruvian Seco de Res? Seco de Res is one of Peru’s many hearty and flavorful stews. Traditionally made with beef, lamb ( cordero ), goat ( cabrito ), or chicken ( pollo ), this slow-cooked dish gets its aromatic flavor and signature green color from the generous use of cilantro. Combined with a variety of spices and vegetables, the result is a dish bursting with deliciousness. Like many Peruvian dishes, Seco de Res is typically served with rice and potatoes, both of which are perfect for soaking up the delicious sauce. Why is it called Seco de Res? The roots of Seco de Res can be traced back to the period of Moorish influence on Spanish cuisine. When the Spanish colonized Peru, they brought along various ingredients and cooking techniques. Combined with traditional Peruvian herbs and spices, such as ají panca and ají amarillo, these elements helped shape the dish we know today. The name “seco,” meaning “dry” in Spanish, refers to the cooking method where the meat slowly absorbs the flavorful juices in the pot, leaving little excess liquid. This method of slow-cooking led to many variations, including Seco de Cabrito (Goat Stew), Seco de Cordero (Lamb Stew), and Seco de Pollo (Chicken Stew). How to make Seco de Res? While making Seco de Res  isn’t particularly difficult, it does require time, as the stew must be slow-cooked to achieve its rich, tender texture and full flavor. Follow these step-by-step instructions to prepare an authentic Peruvian-style Seco de Res at home: Marinade the Meat: Chop up your beef into medium-sized chunks and season with spices. Blend the Coriander: Prepare the sauce by blending cilantro with water until smooth. Brown the Beef: In a large pot, brown the beef chunks on all sides, then remove them from the pot. Prepare the Sauce: In the same pot, sauté onions and garlic, then add ají amarillo , ají panca , and beer. Simmer the Stew: Return the browned beef to the pot, along with the cilantro mixture. Let the stew simmer until the beef is tender and flavourful. Add the Vegetables: When the beef starts to become tender, add sliced carrots and green peas. Continue cooking until the vegetables are done. Serve: Adjust the seasoning to taste, then serve with white rice and boiled potatoes. Peruvian Seco de Res Recipe Prefer to follow along with a video? Watch the step-by-step process in the recipe video below! Peruvian Beef Stew Ingredients: 800 gr of beef 1 tablespoon of aji panca paste 1 tablespoon of aji amarillo paste 1 onion 1 tablespoon of garlic paste 1 cup of chicha de jora (or 1 cup of beer and 2 tablespoons of vinegar) 1 cup of liquefied coriander 1 1/2 cups of beef broth 1 carrot 1 pepper Green peas to taste Salt, pepper, cumin and oregano to taste

Cau Cau de Pollo  is a delicious and comforting stew that combines tender chunks of chicken and diced potatoes with a blend of traditional Peruvian herbs and spices. A popular household meal in Peru, this robust and flavourful dish has a rich history. Learn more about its origins and how you can prepare it at home. What is Cau Cau de Pollo? Cau Cau de Pollo  is a traditional Peruvian stew made with chicken, potatoes, ají amarillo  (Peruvian yellow chili), and a variety of herbs and spices. Its distinctive yellow color comes from the ají amarillo , giving the dish a bright, appetizing appearance. Cau Cau  is part of Peru's rich Criollo cuisine , which blends indigenous , Spanish , and African  culinary influences. Typically served with steamed white rice, Cau Cau de Pollo  is a satisfying and delicious dish, making it a favourite both in households and restaurants throughout Peru. History of Cau Cau Although its exact origins are debated, many believe that Cau Cau  originated from a blend of Spanish  and African  culinary traditions brought to Peru during the colonial period. The dish gained popularity in Lima , where it was traditionally made with potatoes and tripe , flavoured with herbs and ají amarillo . Over time, variations of Cau Cau  emerged as families adapted the recipe to include different meats. One such variation is Cau Cau de Pollo , which preserves the essence of the original dish but uses chicken  instead of tripe, making it more accessible to a wider audience. How to make Cau Cau de Pollo Follow these simple steps to prepare an authentic Cau Cau de Pollo  at home: Brown the Chicken: In a large pot, brown the chicken pieces on all sides. Add the Ingredients: Set the chicken aside, and in the same pot, sauté onions, garlic, and ají amarillo  paste. Add herbs and spices, then mix in the diced potatoes and broth. Let it Stew: Cover the pot and let the stew simmer for 20-30 minutes, or until the chicken and potatoes are tender. Serve: Garnish the dish with fresh herbs and serve with steamed white rice on the side. Cau Cau de Pollo Recipe Prefer a visual guide? Follow the video recipe below for a step-by-step demonstration on how to make this delicious Cau Cau de Pollo  at home. Cau Cau Ingredients 300 gr of chicken breast 1 onion 1 tablespoon of garlic paste 4 tablespoons of aji amarillo paste 1/2 teaspoon of turmeric 1 carrot 1/2 teaspoon of oregano 3 medium-sized potatoes 2 cups of stock/broth 1/2 cup of green peas Mint/Parsley to taste Salt, pepper, cumin to taste

Puré de Manzana Navideño, or Christmas Apple Purée, is a delicious sauce that pairs beautifully with roasted meats such as pork, chicken, or turkey. In this post, we’ll show you a quick and easy way to make this festive apple purée in your own kitchen. What is Apple Sauce? Apple Sauce is a purée made from cooked apples and flavored with warm spices like cinnamon and vanilla. Traditionally prepared during the holiday season, this apple sauce makes an ideal addition to a Christmas buffet and is a versatile side dish for a variety of meals. How to make Apple Purée Follow the simple steps below to prepare your own apple purée: Prepare the Apples : Chop the apples into small pieces and place them in a large pot with water and cinnamon sticks. Add the Flavourings: Add orange or lemon juice, sugar, and vanilla essence. Let the apples cook for around 20-25 minutes, mashing as they soften to achieve a smooth purée. Serve: Serve the apple purée as a side dish with roasted meats like pork, turkey, or chicken for a festive touch. Apple Purée Recipe Prefer a visual guide? Watch the video below to prepare your delicious Apple sauce, step-by-step! Apple Sauce Ingredients 8 large apples 2 cinnamon sticks 1/2 teaspoon of vanilla essence 100 - 120ml of water 2 tablespons of orange or lemon juice 1/4 cup of sugar 2 tablespoons of butter

From the iconic Ceviche  to the mouthwatering Lomo Saltado , Peruvian cuisine has surged in popularity in recent years. Whether you're a Peruvian expat seeking familiar flavours or a curious local on the hunt for the best Peruvian food near you, we’ve compiled a list of the top spots across the UK for authentic and delicious Peruvian dining. In the UK, particularly in London, many restaurants claim to serve “Peruvian” cuisine, but some only incorporate Peruvian-inspired ingredients or flavours as part of a fusion experience. To guide you, we’ve separated our list into authentic Peruvian restaurants  and Peruvian-inspired options .. Authentic Peruvian Food in the UK Here’s a list of some of the most popular traditional Peruvian restaurants in the UK, offering a variety of authentic Peruvian dishes. Cecilia Tupac Online Shop - Delivery Throughout the UK Starting with our own offerings! On our website, you’ll find a variety of authentic Peruvian dishes, sweets, and cakes available for delivery anywhere in the UK. From Turrones  to Alfajores , Tamales  to Humitas , we aim to bring you the most authentic Peruvian experience possible. While we don’t yet have a restaurant and so can’t offer the likes of Tallarin Saltado  or Pollo a la Brasa , we are always adding new items to our delivery menu for you to enjoy no matter where you are in the country! Tierra Peru 164 Essex Rd, London N1 8LY Located in Islington, London, Tierra Peru has been serving traditional Peruvian dishes since 2010. Known for favourites like Ají de Gallina  and Lomo Saltado , this restaurant is ideal for those looking to experience a wide range of Peruvian dishes, especially with their popular buffet. Sabor Peruano 103 Newington Butts, London SE1 6SF A cosy spot near Elephant & Castle, Sabor Peruano offers a selection of homestyle Peruvian soups, stews, and Creole dishes. Like Tierra Peru, Sabor Peruano caters to the Latin American community with its authentic dishes at reasonable prices. Taste Peru Wool Market Stall, C11, Doncaster DN1 1NG Located in Doncaster’s Wool Market, Taste Peru serves up traditional dishes like Tallarin Saltado , Empanadas , and Salchipapas . They also provide various spicy Peruvian chili sauces, giving you a true taste of Peruvian street food. The Peruvian Leith St, Edinburgh EH1 3AU Located in Edinburgh, this street food stall brings the flavours of Peru to Scotland, offering staples like Lomo Saltado , Ceviche , Chicharron , and Papa a la Huancaina . It’s a great choice for those in Scotland craving authentic Peruvian flavours. Rumba 7 Marlborough Cres, Newcastle upon Tyne NE1 4EE Rumba is an authentic Peruvian restaurant and Latin American bar in Newcastle. Known for its lively Rumba Nights , the restaurant serves traditional dishes alongside cocktails and offers a dance floor to keep the Latin spirit alive with music and dance until late. Peruvian-Inspired Restaurants in the UK Here’s a list of Peruvian-inspired restaurants in the UK. These venues, all based in London, use Peruvian ingredients and flavours as an influence, though they may not offer traditional Peruvian dishes. 1. Chotto Matte Soho 11, 13 Frith St, London W1D 4RB Chotto Matte combines Japanese precision with Peruvian flair, offering a unique Nikkei  cuisine experience. While traditional Peruvian classics may be absent, the colourful cocktails and bold flavours make this an exciting choice for those seeking Peruvian-inspired dishes. 2. Leicester Square Kitchen 31-36 Leicester Square, London WC2H 7LH This chic restaurant features contemporary Mexican and Peruvian small plates. Perfect for an upscale dining experience with a chance to sample Peruvian-inspired flavours in a stylish setting. 3. Señor Ceviche Kingly Court, Carnaby, London W1B 5PW A popular spot for Nikkei-style Peruvian food, Señor Ceviche serves Ceviches, grilled meats, and street food-inspired snacks, all with a Peruvian twist. 4. Coya 118 Piccadilly, London W1J 7NW Known for its Incan-themed decor and lush jungle atmosphere, Coya offers an upscale dining experience with sharing plates, char-grilled dishes, and ceviche. 5. Lima London 31 Rathbone Pl, London W1T 1JH The Gonzalez brothers’ Lima London is renowned for a contemporary, minimalist take on Peruvian cuisine, with creative interpretations of Chifa  (Chinese-Peruvian) and Nikkei (Japanese-Peruvian) fusion dishes. 6. Mr LoBo 176 Upper St, London N1 1RG Mr LoBo offers a vibrant dining experience with Peruvian-inspired sharing plates and cocktails in a lively bar atmosphere. 7. Pachamama 18 Thayer St, London W1U 3JY Located in Marylebone, Pachamama specializes in seafood, grilled meats, and vibrant vegetable dishes with a Peruvian influence. Their Pisco bar features unique infusions for the perfect cocktail pairing. 8. Ayllu 25 Sheldon Square, London W2 6EY Known for Japanese and Peruvian fusion, Ayllu’s cold and hot dishes showcase contemporary Nikkei  cuisine in a chic Paddington setting. What is the Best Peruvian Restaurant in the UK? Each of these restaurants brings its own spin to Peruvian food. Authentic Peruvian cuisine can be hard to come by outside Peru, especially in the UK, where the Peruvian population is small. This means larger restaurants often hire local chefs who may not fully know how traditional dishes should be prepared or taste. For the most authentic experience, we recommend the smaller, traditional restaurants or food stalls from our first list. While all restaurants will likely offer delicious food, the flavours from the Peruvian-inspired list may lean more toward fusion rather than the taste of home. What Peruvian Dishes Should I Try? If you’re new to Peruvian cuisine, start with these classic dishes: Ceviche - Fresh fish marinated in lime and chili Lomo Saltado - Stir-fried beef with onions, tomatoes, and soy sauce. Aji de Gallina - Shredded chicken in a creamy, spicy sauce. Papa a la Huancaina - Potatoes in a spicy cheese sauce. Causa - Mashed potato terrine layered with fillings. Rocoto Relleno - Spicy stuffed peppers. Pollo a la Brasa - Peruvian-style rotisserie chicken. With this guide, you’re well-equipped to explore the best of Peruvian dining across the UK. Enjoy!

With its rich biodiversity and varied landscapes, Peru offers the ideal climate for growing a variety of "superfoods"— nutrient-dense foods with substantial health benefits. In this blog post, we explore five of the most popular Peruvian superfoods. 1. Quinoa Packed with essential amino acids, fiber, and antioxidants, quinoa was called the "mother of all grains" by the Incas. This ancient grain has gained worldwide popularity in recent years and is often considered a healthier alternative to bulgur wheat, couscous, and rice. Health Benefits of Quinoa: Complete Protein Source - Quinoa contains all nine essential amino acids, making it one of the few plant-based complete proteins, suitable for vegetarians and vegans. High Fibre Content - Rich in fibre, quinoa supports digestive health and helps regulate blood sugar levels. Rich in Essential Nutrients - With magnesium, iron, potassium, and B vitamins, quinoa is loaded with essential nutrients. Supports Weight Management - The combination of protein, fiber, and low glycemic properties helps keep you feeling full and curbs hunger. 2. Purple Corn With its vibrant color, purple corn (Maíz Morado) is another staple crop in Peru, full of potent nutrients. Widely used in Peru to make the popular drink chicha morada  and desserts like mazamorra morada , purple corn is rich in antioxidants and vitamins, making it beneficial for those with inflammatory conditions. Health Benefits of Purple Corn: Blood Sugar Regulation - Purple corn has been shown to reduce glucose absorption, making it beneficial for those with diabetes or insulin resistance. Rich in Antioxidants - Containing antioxidants known as anthocyanins, purple corn has anti-inflammatory effects that can benefit those with arthritis, obesity, and certain heart conditions. Supports Heart Health - Anthocyanins also help protect blood vessels and inhibit cancer cell growth, promoting overall heart health. Healthy Gut - The high fibre content in purple corn aids digestion, especially when combined with fruits commonly found in chicha morada , like apple, pineapple, and quince. 3. Camu Camu Grown in the Amazon rainforest, camu camu is a small, tart berry bursting with nutritional benefits. Known for its incredibly high Vitamin C content, camu camu supports cell protection, tissue repair, and immune function. Often prepared in juices and smoothies, camu camu is also available as a powdered supplement, which can be easily added to a daily diet. Health Benefits of Camu Camu: High Level of Vitamin C - The high Vitamin C content supports immune function, collagen production, and cellular protection. Reducing Inflammation - The antioxidant ellagic acid in camu camu may help manage inflammation related to arthritis and metabolic syndrome. Healthy Skin - Studies show that the Vitamin C in camu camu can boost collagen production and maintain healthy skin. 4. Lucuma Known as the “Gold of the Incas,” lucuma is a subtropical fruit that grows in the Peruvian highlands. With its unique, sweet, coffee-like flavour, lucuma is commonly used in ice creams, drinks, and desserts and is packed with nutrients. Health Benefits of Lucuma: Rich in Antioxidants - With high levels of beta-carotene and polyphenols, lucuma has been shown to help reduce inflammation and support cellular health. Essential Vitamins and Minerals - Lucuma contains B vitamins, iron, calcium, and phosphorus, making it a rich source of nutrients for overall health and immunity. High Fibre Content - Lucuma’s fibre helps with digestion and stabilises blood sugar levels. 5. Maca Root Grown in the Andes Mountains, maca root has been used for centuries to enhance stamina, balance hormones, and support overall vitality. Health Benefits of Maca: Increases Stamina - Maca may increase physical endurance, making it popular for those seeking a natural energy boost. Supports Hormone Balance - Maca is believed to help regulate hormones by influencing the body’s natural production processes. Improves Mood - Research suggests maca may reduce stress, anxiety, and depression symptoms. Promotes Bone Health - Maca contains essential vitamins and minerals like calcium, magnesium, and phosphorus, which may reduce the risk of osteoporosis. Peru is Full of Superfoods! From coastal deserts to tropical rainforests, Peru has a wide range of superfoods consumed in various ways. Other notable superfoods from Peru include: Cocoa Chia Seeds Kiwicha Blueberries Sacha Inchi Yacon Root These superfoods not only represent Peru’s diverse culinary heritage but also provide powerful health benefits that make them perfect additions to any diet!

With influences from Indigenous, Spanish, African, and Asian cultures, Peru boasts a wide array of dishes ranging from soups and stews to pies and pastries. Whether you're a fan of fresh ceviche or an aromatic rice dish, here are six traditional Peruvian recipes you can easily prepare at home. 1. Ceviche - Peru's National Dish No list of Peruvian dishes would be complete without ceviche, Peru’s national treasure. This dish features fresh white fish cured in leche de tigre  — a zesty marinade of lime juice, red onions, chili peppers, and cilantro. Traditionally, ceviche is served with sweet potato, corn, and toasted corn kernels known as cancha . While the limes might not be as zesty or the sweet potato as creamy as in Peru, most countries can source these ingredients, allowing you to recreate this refreshing dish at home! 2. Lomo Saltado - Beef Stir-Fry Another iconic dish, Lomo Saltado  is a popular Peruvian beef stir-fry. Tender strips of marinated beef (usually sirloin) are cooked at high heat with tomatoes and onions, blending Peruvian and Chinese culinary influences. This dish is served with white rice and crispy fries, balancing flavours and textures for a satisfying meal. With accessible ingredients and an easy method, Lomo Saltado  is a delicious recipe to try at home that’s loved by both locals and visitors. 3. Aji de Gallina - Comforting Chicken Stew If you're a fan of creamy stews, you'll love Ají de Gallina ! This comforting dish features shredded chicken in a rich, slightly spicy sauce made from ají amarillo , evaporated milk, and cheese. While ají amarillo  can be difficult (and costly!) to find outside of Peru, yellow or orange bell peppers make a great substitute. Served with rice, boiled potatoes, and garnished with olives and a hard-boiled egg, this dish is a flavourful favourite that’s sure to satisfy. 4. Papa a la Huancaína - Potatoes in a Creamy Sauce A popular Peruvian starter, Papa a la Huancaína  consists of boiled potato slices smothered in a creamy, mildly spicy huancaína  sauce made from ají amarillo . This dish is simple to prepare but packs a flavourful punch, making it well worth a try. Like Ají de Gallina , the ají amarillo  can be substituted with yellow or orange bell peppers for those who can’t find it locally. 6. Pollo a la Brasa - Peruvian Rotisserie Chicken Peruvian Pollo a la Brasa , or rotisserie chicken, is marinated in a flavourful blend of garlic, cumin, paprika, soy sauce, and other herbs and spices, then roasted until tender and juicy. Traditionally served with crispy fries and a selection of dipping sauces, this dish may be a bit time-intensive but is absolutely worth the effort. Bringing Peruvian Food to your doorstep If you're based in the UK and are looking to sample the authentic flavours of Peru, without the hassle of cooking, then you're in luck! We prepare and deliver Peruvian delights such as Tamales, Alfajores and Turrones and deliver them to anywhere in the UK. You can order these from the Cecilia Tupac shop . Alternatively, if you're a big fan of Empanadas then you'll love our new website ' Empanada Express ' - a UK nationwide Empanada deliver service offering 12 delicious Empanada flavours. In 2023, we also hosted 3 Peruvian Events where we offered traditional homemade Peruvian food that people could sample. Make sure to follow us on Facebook and Instagram so that you don't miss the next event!

As Peruvian cuisine gains popularity worldwide, many food enthusiasts and Peruvian expats in the UK are eager to recreate their favorite Peruvian dishes. One of the main challenges, however, is finding authentic ingredients, essential to many Peruvian recipes, far from home. From ají amarillo  and choclo  to maíz morado  and huacatay , we’ve compiled a list of the best places in the UK to source Peruvian and Latin American ingredients, so you can confidently cook up a Peruvian feast! 1. Latin American Grocery Stores In the UK, there are several high street and online stores offering traditional Latin American products. London is the most convenient city to find Peruvian ingredients, especially in Elephant & Castle, known for its selection of Latin American goods. Mercado Latino : This small but well-stocked store in Elephant & Castle regularly carries Peruvian staples, including ají amarillo , Peruvian corn ( choclo ), and a variety of Peruvian spices. Chatica, Latino & Mex Finest Brand : Located right by Elephant & Castle tube station, Chatica offers a broad range of foods from Peru, Ecuador, Colombia, Costa Rica, and Venezuela, as well as freshly baked pastries and empanadas . DistriAndina : Right next to Chatica, DistriAndina is a popular spot for goods from Central and South America and the Caribbean. Sol Andino : Situated on Old Kent Road, Sol Andino offers a selection of Latin American products, from traditional herbal teas to popular grains and beans, available in-store and online. Merca Express Latino : Located in Seven Sisters, Merca Express Latino is a small shop offering traditional Latino products, including fresh empanadas . In addition to these, many Mexican shops like La Tiendita , Mestizo , and La Marketa Mexicana  also stock ingredients common to Peruvian cuisine, such as certain spices and flours. Be sure to check these stores out, as they might have what you need! 2. Online Latin American Stores Many of these shops also provide UK-wide delivery, so even if you’re not near London, you can still access authentic ingredients. El Inti : This Paris-based company offers over 800 products, from traditional Peruvian coffees to alpaca wool garments. They deliver across the UK and Europe, making them a great option if you don’t mind a few extra days for delivery. MexGrocer : Based in Luton, MexGrocer prioritizes foods from Argentina, Mexico, Brazil, Colombia, and Venezuela, and offers many staples commonly used in Peruvian cuisine. Cecilia Tupac : While we don’t sell individual ingredients, we do offer popular Peruvian snacks and desserts like tamales , alfajores , turrones , and chocotejas . Amazon: Although not a dedicated Latin American shop, a quick search for products like Pisco or Inca Kola  often yields options. However, fresh ingredients are generally not available on Amazon. 3. International Supermarkets Many supermarkets that cater to other international cuisines carry ingredients used in Peruvian cooking under different names. Asian Supermarkets : When preparing Chifa  (Peruvian-Chinese fusion), Asian stores are ideal for items like wonton wrappers, soy sauce, and oyster sauce. Indian supermarkets can also be a good source for various grains and rice varieties similar to those used in Peruvian cuisine. African Supermarkets : African markets may also have fruits and vegetables that are used in Peruvian cooking, making them useful for specific ingredient needs. 4. Informal Shopping Options Another way to source Peruvian ingredients is through informal networks. Many Latin American expats travel back to South America frequently and sometimes sell products upon return. While this can be a practical option, it’s essential to buy from a trusted source, as product origins and storage methods may vary. Check local Facebook groups and Latin American events for these opportunities. Conclusion: There's Plenty of Options! While options in the UK might not be as abundant as in other European countries like Spain, where there’s a larger Latin American population, there are still many ways to find the essential ingredients for Peruvian dishes. Make sure you’re familiar with substitutes and alternative names for certain ingredients; for example, look for ají panca  paste if dried peppers aren’t available. Ready to start cooking? Visit our recipe section for authentic Peruvian recipes and tips to inspire your next meal!

If you're looking for a healthy yet hearty stew to enjoy for lunch or dinner, then this Peruvian Fava Bean Stew might be perfect for you! Peruvian cuisine is celebrated for its variety and fusion of flavours, and Picante de Habas  is no exception! Grown in the Andes, fava beans (or "habas") are the star ingredient of this stew, which is slowly cooked in a creamy, spicy sauce for a warm and satisfying meal. Discover more about this traditional Andean dish and how you can prepare it in your own kitchen. What is Picante de Habas? Picante de Habas  is a traditional Peruvian stew made with habas  (fava beans) that are slowly cooked in a rich, spicy, and creamy sauce. Like many Peruvian dishes, it features a combination of ingredients that give it a bold, unique flavour. Fava beans, along with potatoes and corn, have long been staples in the Andean diet. This dish is one of the most common ways to enjoy these nutritious beans in a flavourful stew. What are Fava Beans? Also known as broad beans , fava beans are large, flat, green legumes that come in pods. They thrive in high-altitude climates and play a key role in the cuisine of many countries, thanks to their excellent nutritional value and high protein content. The soft, creamy texture of fava beans makes them ideal for soups and stews. In Peruvian cities like Cusco and Puno, various dishes feature fava beans, as well as popular snacks like habas secas  (dried fava beans). How to make Peruvian Broad Bean Stew Soak the Fava Beans : Before cooking, soak the fava beans for several hours to soften them. If using dried beans, boil them in a large pot until tender. Prepare the Sauce: In a large pan, heat butter or oil over medium heat. Fry the onion and garlic until softened, then add the ají amarillo  and ají panca  pastes. Cook for another 2-3 minutes. Season with salt, cumin, and oregano, and stir well. Add the Beans: Stir the cooked fava beans into the spice mixture. Pour in the stock and milk, allowing the mixture to simmer gently until it thickens. Serve: Garnish your Picante de Habas  with chopped cilantro and serve with white rice. Picante de Habas Recipe Prefer a visual guide? Watch the video below to see how to make this comforting dish step-by-step. Picante de Habas Ingredients 1 large onion 500 gr of broad/fava beans 3 potatoes 4 cloves of garlic 4 cups of water 2 tablespoons of aji amarillo paste 1 teaspoon of oregano 1/2 cup of evaporated milk 120 gr of cheese 3 tablespoons of chopped coriander Salt and pepper to taste

While Ceviche  may take the crown as Peru's most popular seafood dish, the country boasts a wide array of delicious and colourful fish and seafood dishes enjoyed daily. One such popular dish is Picante de Mariscos —a spicy seafood stew that combines prawns, squid, and mussels in a creamy sauce infused with traditional Peruvian herbs and spices. Discover why this dish is so beloved and how to make Picante de Mariscos  below. What is Picante de Mariscos? A staple of Peruvian coastal cuisine, Picante de Mariscos  is a creamy seafood stew that blends indigenous ingredients with culinary influences from around the world. As its name suggests, this dish packs a flavourful punch, thanks to the spicy ají peppers. However, the addition of wine, cream, and cilantro gives it a rich, smooth taste that balances the heat. You’ll find this dish in nearly every Peruvian Cevichería, and it can feature a variety of seafood, most commonly prawns, squid, and mussels—making it a perfect choice for seafood enthusiasts. How to make Peruvian Picante de Mariscos? If you'd like to prepare your own delicious Picante de Mariscos , follow the step-by-step guide below: Prepare the Seafood: Start by cleaning and prepping the prawns, squid, and mussels. Make the Sauce: In a large pan, melt some butter and sauté the onion and garlic until soft. Add the ají amarillo and ají panca pastes, and cook for 2-3 minutes to develop the flavors. Then, pour in the white wine and fish stock, allowing the mixture to simmer. Add the Seafood Mixture: Next, add your seafood to the pan. Stir in the cream, combining it with the sauce. Season with salt, pepper, and oregano to taste, ensuring the seafood is fully coated. Garnish: Sprinkle chopped cilantro over the dish, or add grated Parmesan cheese if desired. Serve hot with white rice. Picante de Mariscos Recipe Watch the video below for a visual guide on how to prepare this delicious seafood dish. Picante de Mariscos Ingredients 100 gr of prawns 100 gr of squid 100 gr of mussels 1 teaspoon of ginger extract (juice) 1-2 chilli peppers Splash of white wine 1 teaspoon of butter 350 gr of cooked rice 1 teaspoon of oregano 1/4 cup of fish stock 2 tablespoons of aji amarillo paste 2 tablespoons of aji panca paste 1 medium onion 1 tablespoon of ground garlic 1 splash of double cream Salt, pepper and coriander to taste Parmesan cheese to taste (optional)

Tallarines Rojos , or "Red Noodles," is a well-known Peruvian dish that blends the flavours of Italy and Peru. Inspired by the classic Spaghetti al Pomodoro, this dish consists of pasta served in a rich tomato-based sauce, flavoured with a variety of herbs and spices. In this recipe, we'll be making Tallarines Rojos  with Ground Beef , but you can also prepare it with meat on the side, or make a vegetarian version if you prefer. What are Peruvian Tallarines Rojos? Tallarines Rojos  is a dish found in almost every Peruvian household, and for good reason! This satisfying and flavorful meal is easy to prepare and loved for its versatility, with many variations using chicken, tuna, or just vegetables instead of beef. As with many Peruvian dishes, Tallarines Rojos  takes inspiration from international cuisine, in this case, Italian. It originated following the influx of Italian immigrants to Peru in the late 19th and early 20th centuries. Over time, these immigrants recreated some of their favourite pasta dishes, adapting the flavours with local ingredients, to form a uniquely Peruvian twist on Italian classics. The sauce, in particular, stands out with the addition of Peruvian native chili like ají amarillo , along with other local vegetables. How are Tallarines Rojos Served? Peruvian Tallarines Rojos  can be enjoyed on their own or served with meat, such as steak or chicken. In this recipe, we'll be mixing the ground beef directly into the sauce, making it more like a hearty meat sauce similar to a Bolognese. Additionally, Tallarines Rojos  is often paired with other dishes, such as Papas a la Huancaína , a creamy potato dish. While less common, it's also a Peruvian tradition to serve white rice alongside various dishes, and Tallarines Rojos  is no exception — even though it already contains plenty of carbohydrates from the pasta. How to make Peruvian Tallarines Rojos? Here's a step-by-step guide to making Tallarines Rojos  at home: Prepare the Pasta: Boil the pasta in a large pot of salted water, following the instructions on the packet. Once cooked, drain and set aside. Brown the Meat: Season the ground beef with salt and pepper. Fry it until browned, then set it aside. Prepare the Sauce: In the same pot, fry onions, peppers, garlic, and carrots until soft. Then, add the tomatoes and ají amarillo  paste, cooking until the sauce thickens. Add the Beef: Return the browned beef to the sauce, mixing well. Let it cook for an additional 10-15 minutes, seasoning with oregano , cumin , and any other spices to taste. Add in the Pasta: Add the cooked pasta to the sauce, stirring everything together until the noodles are fully coated. Serve: Serve the Tallarines Rojos  by itself or with your preferred sides. Garnish with fresh basil or parsley for extra flavour. Peruvian Red Noodles Recipe Prefer a visual guide for making your Peruvian Red Noodles: Tallarines Rojos con Carne Molida ? Watch the video below for a step-by-step demonstration on how to create this delicious dish. Tallarines Rojos Ingredients 400 gr of spaghetti 250 gr of tomato sauce 3 chopped tomatoes 1 large carrot 500 gr of ground beef 1 large onion 1 tablespoon of garlic paste 1 tablespoon of tomato puree 2-3 bay leaves 3 mushrooms 2 cups of water or beef stock Salt, pepper, cumin, oregano to taste

If you love rich and creamy dishes, you'll adore Pollo Enrollado: a delicious chicken dish filled with ham and cheese, and covered in a creamy mushroom sauce. This extremely flavourful dish features a variety of textures and tastes, making it the perfect meal for a family gathering or special occasion. What is Pollo Enrollado? Known as "Cordon Bleu" in many parts of the world, this dish is commonly referred to as "Pollo Enrollado" in Latin America. A traditional Cordon Bleu consists of pounded chicken breast layered with ham and cheese, rolled into a log shape, and baked in the oven. To add a creamy and flavourful finish, we are going to prepare a delicious mushroom sauce, or "Salsa de Champiñones," similar to the sauce found in a classic stroganoff. How to make Pollo Enrollado To make this delicious Pollo Enrollado, follow the steps below: Flatten the Chicken Breast: Place each chicken breast between two pieces of cling film and use a mallet to gently pound the chicken until it is about 1/4 inch thick. Season: Season the chicken breast with salt and pepper. Add the Filling: Place the ham and cheese, ensuring that it covers the entire chicken breast evenly. Roll the Chicken Breast: Carefully roll the chicken breast into a log shape. Use string to ensure that the filling is secured tightly. Brown the Chicken: Fry the chicken in a pan for 2-3 minutes on each side until browned. Finish in the Oven: Place the chicken on a tray and cook in the oven until done. How to make Salsa de Champiñones For the mushroom sauce, follow the steps below: Chop Ingredients: Chop Mushrooms and onions. Make the Sauce: In a pan, fry the onions for 6-7 minutes, then add garlic paste and mushrooms. Next, add white wine and cook for 2-3 minutes before seasoning with salt, pepper, and oregano. Finish the Mushroom Sauce: Add double cream and a little bit of cornflour to thicken the sauce. Once the sauce has the desired consistency, serve it over the Pollo Enrollado. Chicken in Mushroom Sauce Recipe For a visual guide for this recipe, watch the video below: Chicken in Mushroom Sauce Ingredientes: Chicken: 1 chicken breast Garlic paste to taste 2-3 slices of mozzarella cheese 2-3 slices of ham Salt and pepper to taste Mushroom Sauce: 300 gr of mushrooms 150 ml of double cream 30 ml of white wine 1 teaspoon of garlic paste 1 medium onion 1 tablespoon of olive oil or butter 100 ml of chicken (or vegetable) stock 50 ml of double cream with 2 teaspoons of cornflour (to thicken the sauce) Salt, pepper, oregano to taste