Puré de Manzana Navideño, or Christmas Apple Purée, is a delicious sauce that pairs beautifully with roasted meats such as pork, chicken, or turkey. In this post, we’ll show you a quick and easy way to make this festive apple purée in your own kitchen. What is Apple Sauce? Apple Sauce is a purée made from cooked apples and flavored with warm spices like cinnamon and vanilla. Traditionally prepared during the holiday season, this apple sauce makes an ideal addition to a Christmas buffet and is a versatile side dish for a variety of meals. How to make Apple Purée Follow the simple steps below to prepare your own apple purée: Prepare the Apples : Chop the apples into small pieces and place them in a large pot with water and cinnamon sticks. Add the Flavourings: Add orange or lemon juice, sugar, and vanilla essence. Let the apples cook for around 20-25 minutes, mashing as they soften to achieve a smooth purée. Serve: Serve the apple purée as a side dish with roasted meats like pork, turkey, or chicken for a festive touch. Apple Purée Recipe Prefer a visual guide? Watch the video below to prepare your delicious Apple sauce, step-by-step! Apple Sauce Ingredients 8 large apples 2 cinnamon sticks 1/2 teaspoon of vanilla essence 100 - 120ml of water 2 tablespons of orange or lemon juice 1/4 cup of sugar 2 tablespoons of butter

From the iconic Ceviche  to the mouthwatering Lomo Saltado , Peruvian cuisine has surged in popularity in recent years. Whether you're a Peruvian expat seeking familiar flavours or a curious local on the hunt for the best Peruvian food near you, we’ve compiled a list of the top spots across the UK for authentic and delicious Peruvian dining. In the UK, particularly in London, many restaurants claim to serve “Peruvian” cuisine, but some only incorporate Peruvian-inspired ingredients or flavours as part of a fusion experience. To guide you, we’ve separated our list into authentic Peruvian restaurants  and Peruvian-inspired options .. Authentic Peruvian Food in the UK Here’s a list of some of the most popular traditional Peruvian restaurants in the UK, offering a variety of authentic Peruvian dishes. Cecilia Tupac Online Shop - Delivery Throughout the UK Starting with our own offerings! On our website, you’ll find a variety of authentic Peruvian dishes, sweets, and cakes available for delivery anywhere in the UK. From Turrones  to Alfajores , Tamales  to Humitas , we aim to bring you the most authentic Peruvian experience possible. While we don’t yet have a restaurant and so can’t offer the likes of Tallarin Saltado  or Pollo a la Brasa , we are always adding new items to our delivery menu for you to enjoy no matter where you are in the country! Tierra Peru 164 Essex Rd, London N1 8LY Located in Islington, London, Tierra Peru has been serving traditional Peruvian dishes since 2010. Known for favourites like Ají de Gallina  and Lomo Saltado , this restaurant is ideal for those looking to experience a wide range of Peruvian dishes, especially with their popular buffet. Sabor Peruano 103 Newington Butts, London SE1 6SF A cosy spot near Elephant & Castle, Sabor Peruano offers a selection of homestyle Peruvian soups, stews, and Creole dishes. Like Tierra Peru, Sabor Peruano caters to the Latin American community with its authentic dishes at reasonable prices. Taste Peru Wool Market Stall, C11, Doncaster DN1 1NG Located in Doncaster’s Wool Market, Taste Peru serves up traditional dishes like Tallarin Saltado , Empanadas , and Salchipapas . They also provide various spicy Peruvian chili sauces, giving you a true taste of Peruvian street food. The Peruvian Leith St, Edinburgh EH1 3AU Located in Edinburgh, this street food stall brings the flavours of Peru to Scotland, offering staples like Lomo Saltado , Ceviche , Chicharron , and Papa a la Huancaina . It’s a great choice for those in Scotland craving authentic Peruvian flavours. Rumba 7 Marlborough Cres, Newcastle upon Tyne NE1 4EE Rumba is an authentic Peruvian restaurant and Latin American bar in Newcastle. Known for its lively Rumba Nights , the restaurant serves traditional dishes alongside cocktails and offers a dance floor to keep the Latin spirit alive with music and dance until late. Peruvian-Inspired Restaurants in the UK Here’s a list of Peruvian-inspired restaurants in the UK. These venues, all based in London, use Peruvian ingredients and flavours as an influence, though they may not offer traditional Peruvian dishes. 1. Chotto Matte Soho 11, 13 Frith St, London W1D 4RB Chotto Matte combines Japanese precision with Peruvian flair, offering a unique Nikkei  cuisine experience. While traditional Peruvian classics may be absent, the colourful cocktails and bold flavours make this an exciting choice for those seeking Peruvian-inspired dishes. 2. Leicester Square Kitchen 31-36 Leicester Square, London WC2H 7LH This chic restaurant features contemporary Mexican and Peruvian small plates. Perfect for an upscale dining experience with a chance to sample Peruvian-inspired flavours in a stylish setting. 3. Señor Ceviche Kingly Court, Carnaby, London W1B 5PW A popular spot for Nikkei-style Peruvian food, Señor Ceviche serves Ceviches, grilled meats, and street food-inspired snacks, all with a Peruvian twist. 4. Coya 118 Piccadilly, London W1J 7NW Known for its Incan-themed decor and lush jungle atmosphere, Coya offers an upscale dining experience with sharing plates, char-grilled dishes, and ceviche. 5. Lima London 31 Rathbone Pl, London W1T 1JH The Gonzalez brothers’ Lima London is renowned for a contemporary, minimalist take on Peruvian cuisine, with creative interpretations of Chifa  (Chinese-Peruvian) and Nikkei (Japanese-Peruvian) fusion dishes. 6. Mr LoBo 176 Upper St, London N1 1RG Mr LoBo offers a vibrant dining experience with Peruvian-inspired sharing plates and cocktails in a lively bar atmosphere. 7. Pachamama 18 Thayer St, London W1U 3JY Located in Marylebone, Pachamama specializes in seafood, grilled meats, and vibrant vegetable dishes with a Peruvian influence. Their Pisco bar features unique infusions for the perfect cocktail pairing. 8. Ayllu 25 Sheldon Square, London W2 6EY Known for Japanese and Peruvian fusion, Ayllu’s cold and hot dishes showcase contemporary Nikkei  cuisine in a chic Paddington setting. What is the Best Peruvian Restaurant in the UK? Each of these restaurants brings its own spin to Peruvian food. Authentic Peruvian cuisine can be hard to come by outside Peru, especially in the UK, where the Peruvian population is small. This means larger restaurants often hire local chefs who may not fully know how traditional dishes should be prepared or taste. For the most authentic experience, we recommend the smaller, traditional restaurants or food stalls from our first list. While all restaurants will likely offer delicious food, the flavours from the Peruvian-inspired list may lean more toward fusion rather than the taste of home. What Peruvian Dishes Should I Try? If you’re new to Peruvian cuisine, start with these classic dishes: Ceviche - Fresh fish marinated in lime and chili Lomo Saltado - Stir-fried beef with onions, tomatoes, and soy sauce. Aji de Gallina - Shredded chicken in a creamy, spicy sauce. Papa a la Huancaina - Potatoes in a spicy cheese sauce. Causa - Mashed potato terrine layered with fillings. Rocoto Relleno - Spicy stuffed peppers. Pollo a la Brasa - Peruvian-style rotisserie chicken. With this guide, you’re well-equipped to explore the best of Peruvian dining across the UK. Enjoy!

With its rich biodiversity and varied landscapes, Peru offers the ideal climate for growing a variety of "superfoods"— nutrient-dense foods with substantial health benefits. In this blog post, we explore five of the most popular Peruvian superfoods. 1. Quinoa Packed with essential amino acids, fiber, and antioxidants, quinoa was called the "mother of all grains" by the Incas. This ancient grain has gained worldwide popularity in recent years and is often considered a healthier alternative to bulgur wheat, couscous, and rice. Health Benefits of Quinoa: Complete Protein Source - Quinoa contains all nine essential amino acids, making it one of the few plant-based complete proteins, suitable for vegetarians and vegans. High Fibre Content - Rich in fibre, quinoa supports digestive health and helps regulate blood sugar levels. Rich in Essential Nutrients - With magnesium, iron, potassium, and B vitamins, quinoa is loaded with essential nutrients. Supports Weight Management - The combination of protein, fiber, and low glycemic properties helps keep you feeling full and curbs hunger. 2. Purple Corn With its vibrant color, purple corn (Maíz Morado) is another staple crop in Peru, full of potent nutrients. Widely used in Peru to make the popular drink chicha morada  and desserts like mazamorra morada , purple corn is rich in antioxidants and vitamins, making it beneficial for those with inflammatory conditions. Health Benefits of Purple Corn: Blood Sugar Regulation - Purple corn has been shown to reduce glucose absorption, making it beneficial for those with diabetes or insulin resistance. Rich in Antioxidants - Containing antioxidants known as anthocyanins, purple corn has anti-inflammatory effects that can benefit those with arthritis, obesity, and certain heart conditions. Supports Heart Health - Anthocyanins also help protect blood vessels and inhibit cancer cell growth, promoting overall heart health. Healthy Gut - The high fibre content in purple corn aids digestion, especially when combined with fruits commonly found in chicha morada , like apple, pineapple, and quince. 3. Camu Camu Grown in the Amazon rainforest, camu camu is a small, tart berry bursting with nutritional benefits. Known for its incredibly high Vitamin C content, camu camu supports cell protection, tissue repair, and immune function. Often prepared in juices and smoothies, camu camu is also available as a powdered supplement, which can be easily added to a daily diet. Health Benefits of Camu Camu: High Level of Vitamin C - The high Vitamin C content supports immune function, collagen production, and cellular protection. Reducing Inflammation - The antioxidant ellagic acid in camu camu may help manage inflammation related to arthritis and metabolic syndrome. Healthy Skin - Studies show that the Vitamin C in camu camu can boost collagen production and maintain healthy skin. 4. Lucuma Known as the “Gold of the Incas,” lucuma is a subtropical fruit that grows in the Peruvian highlands. With its unique, sweet, coffee-like flavour, lucuma is commonly used in ice creams, drinks, and desserts and is packed with nutrients. Health Benefits of Lucuma: Rich in Antioxidants - With high levels of beta-carotene and polyphenols, lucuma has been shown to help reduce inflammation and support cellular health. Essential Vitamins and Minerals - Lucuma contains B vitamins, iron, calcium, and phosphorus, making it a rich source of nutrients for overall health and immunity. High Fibre Content - Lucuma’s fibre helps with digestion and stabilises blood sugar levels. 5. Maca Root Grown in the Andes Mountains, maca root has been used for centuries to enhance stamina, balance hormones, and support overall vitality. Health Benefits of Maca: Increases Stamina - Maca may increase physical endurance, making it popular for those seeking a natural energy boost. Supports Hormone Balance - Maca is believed to help regulate hormones by influencing the body’s natural production processes. Improves Mood - Research suggests maca may reduce stress, anxiety, and depression symptoms. Promotes Bone Health - Maca contains essential vitamins and minerals like calcium, magnesium, and phosphorus, which may reduce the risk of osteoporosis. Peru is Full of Superfoods! From coastal deserts to tropical rainforests, Peru has a wide range of superfoods consumed in various ways. Other notable superfoods from Peru include: Cocoa Chia Seeds Kiwicha Blueberries Sacha Inchi Yacon Root These superfoods not only represent Peru’s diverse culinary heritage but also provide powerful health benefits that make them perfect additions to any diet!