Causa Limeña, also known as Causa Rellena, is a traditional Peruvian entrée consisting of layers of creamy mashed potatoes filled with shredded chicken, mayonnaise, and avocado.
Discover more about this famous appetizer, its history and origins, and how Causa is prepared.
What is Causa Limeña?
While Ceviche and Lomo Saltado often steal the limelight as Peru's most celebrated dishes, one of Peru's hidden treasures, but by no means any less loved, is Causa Limeña.
Causa makes use of Peru's smooth and buttery yellow potatoes, mashed and seasoned with lime, oil, and ají amarillo. It features a delicious filling of mayo chicken salad that is loved by many. This vibrant and flavourful dish perfectly balances creamy, spicy, and tangy flavours, making it a firm favourite for Peruvians and visitors alike.
History and Origins of Causa Limeña
With over 4,000 different varieties, potatoes have always been the cornerstone of the Peruvian diet. According to popular legend, Causa comes from the phrase "por la causa" (for the cause), with folklore claiming that this dish was created to help raise funds to fight back against the Spanish conquistadors for Peru's independence.
As romantic as this folklore is, most historians agree that the true origins of this dish date back to pre-Columbian times, with the name deriving from the Quechua word "Kausay," meaning "sustenance" or "food." What started as a humble and simple potato dish gradually developed over time, with Spanish influences contributing the chicken and avocado filling and introducing key ingredients such as lime juice.
Nowadays, Causa is one of Peru's most beloved dishes and is widely acknowledged as a symbol of Peruvian identity and culinary creativity.
When is Causa Eaten?
Causa Limeña is a popular lunch or appetizer choice throughout Peru, particularly in the coastal regions. While chicken remains the most popular filling, seafood and vegetarian versions are also enjoyed.
Adored by Peruvians, Causa can be found in everything from casual eateries in back streets to exclusive gourmet restaurants. Its relatively affordable and accessible ingredients make it a dish enjoyed by everyone, and it remains a go-to choice for buffet-style celebrations or family gatherings. Causa is typically served in its traditional rectangular form or as small, snack-sized balls.
What makes Causa Limeña so special?
There are three major reasons why Causa Limeña is such a popular dish among Peruvians and visitors alike:
Versatility: While chicken is the most popular filling, you will also find restaurants in Peru that offer "Causa de Atún" (Tuna), "Causa Vegetariana" (Vegetarian Causa), or "Causa de Pulpo y Cangrejo" (Seafood Causa). This versatility makes it a dish that can appeal to all tastes.
Ají Amarillo: This dish makes use of one of Peru's favorite chili peppers, ají amarillo. Not only does this give Causa Limeña its distinctive bright yellow color, but it also provides a unique taste and heat.
It's Delicious: Most importantly, the success of this dish is due to its incredible taste! The mashed potatoes are beautifully seasoned, and their delicate, creamy texture is truly to die for.
How to make Causa Limeña
Making Causa Limeña doesn't require any special equipment, but it does take some time and patience to do well.
Here are the step-by-step instructions to prepare this fascinating Peruvian entrée:
Mash the Potatoes: Boil and mash the potatoes into a smooth purée, adding ají amarillo paste, vegetable oil, lime juice, and seasoning.
Shred the Chicken: Boil the chicken breasts and vegetables. Once cooked, shred the chicken and mix it together with mayonnaise and seasoning in a large bowl.
Make the Causa: In a serving dish, add a layer of mashed potatoes, then place the shredded chicken salad on top. Continue to build the layers of Causa, finishing with mashed potatoes. Top with avocado, hard-boiled eggs, and black olives to garnish.
Serve: Cut and serve the dish cold.
Causa Limeña Recipe
Below is a video showing you how to prepare a delicious Chicken-filled Causa in your own home:
Ingredients for Causa Limena:
Mashed Potatoes:
1 kg of yellow potatoes
5-6 tablespoons of aji amarillo paste
1-2 tablespoons of vegetable oil
4 Limes
Salt and pepper
Chicken Filling:
150 - 180 gr of Mayonnaise (to taste)
2 shredded chicken breasts
Carrots
Peas
Green Beans
1 teaspoon of American mustard
Salt and pepper
Avocado
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